Lifting Assessment Package
Build Strength with Smarter, Safer Lifting
A comprehensive evaluation for athletes, workers, and anyone who lifts.
Lifting heavy loads is one of the most demanding activities for the human body—whether in the gym, on the job, or during daily life. Inefficient mechanics, mobility limitations, or unnoticed weaknesses can all contribute to decreased performance and increased injury risk.
Our Lifting Assessment Package is designed for individuals who lift weights, perform manual labor, or want to enhance lifting performance while minimizing the risk of injury. This 75–90 minute assessment provides a detailed breakdown of your movement, strength, and mechanics so you can lift with confidence, efficiency, and reduced risk.
What’s Included
Lifting Mechanics Evaluation
(30 mins)
- Video analysis with slow-motion breakdown
- Technique assessment on major lifts:
> Deadlift
(conventional, sumo, or hex-bar)
> Squat
(bodyweight, goblet, or barbell)
> Pressing
(overhead and/or bench)
Strength & Control Testing
(15-30 MINS)
- Lifting technique corrections
- Mobility and activation drills
- Return-to-lifting timeline (if post-injury)
- Optional referral to strength coach if needed
- Written findings with annotated video screenshots
Movement Screening
(30 mins)
- Overhead squat test
- Single-leg balance and control
- Thoracic spine, hip, and ankle mobility testing
- Functional Movement Screen (FMS) or SPMA-based screening
Why Manhattan Sports & Manual Physical Therapy is Different?
At MSMPT, we recognize that lifting is more than just strength—it’s about precision, control, and resilience. Our Lifting Assessment Package doesn’t stop at spotting problems; we provide the clarity and tools needed to create lasting change.
Follow-Up Options (Optional Add-Ons)
- 1-on-1 Corrective Training Session – $100
- Progress Re-Test in 4–6 Weeks – $80
- Custom Strength Program (4–6 weeks) – $120